If you don't know how to let go of your anger and are holding grudges against someone, it will spoil your relationships. Read on to find out how to let go of anger so that your relationships are not hampered.

We face plenty of unpleasant situations in our lives which make us very unhappy. This unhappiness cannot be controlled by our minds and leads to anger. Anger is our normal reaction to whatever goes wrong, in other words, whatever goes against our wishes. We often don't realize that when we get angry, we face a number of physical and mental problems. Also, we strain relationships due to our anger. Plus, we become famous for having anger issues, amongst our friends. Now comes the important question, do we want to lose our relationships and health or do we want to get rid of the root cause? Let's focus on the root cause and learn how to let go of anger.
How to Let Go of Anger: Tips
You need to understand how to control anger in order to let go of anger. Given below are some tips to be followed that will help you to let go of your accumulated anger.
1-Meditation While you meditate you think of the present. While thinking of the present, you automatically tend to put your past behind you. Meditation will help you to concentrate on your present thereby eliminating, not only your stress, but also helping you get rid of your anger. If you are having a lot of problem in dealing with an issue, just go for a relaxing massage and think things over after the massage. It will help you to see reason and will also help you to start the process of letting go of the anger.
2-Writing You may not believe, but writing really helps to relieve our feelings. Make a diary for yourself and when you get angry, just jot down whatever comes to your mind. Then read the diary when you have calmed down. This will help you understand what makes you angry and what were your reactions to those situations. Try to control your feelings the next time the same situation arises. This will help you get rid of your anger and you will also find that your stress is easier to manage.
3-Thoughts When you are angry, you try to distract yourself by thinking about something else. If you like shopping, think about some sale that you want to go to, if you like reading, think about the latest book you read etc. These different thoughts distract you, thus restricting you from thinking about the same things that make you angry. These distracting thoughts are also another form of relaxation technique for you.
4-Elimination Once you calm down after a particular incident that made you angry, try to think of the source of anger. There are times when you vent out your anger on a completely different area. So if you had a fight with your boss, don't get angry with your spouse and kids, if you have had a bad divorce, don't let your friends and coworkers bear the burnt of your bitterness. Identifying the source of your anger, is a good stress management technique that will help you to eliminate your anger. This is also how to let go of anger and hurt.
5-Express If the person, who makes you angry, is a friend or a family member, talking out and clearing all the matters and misunderstanding with him/her will help you not only in getting rid of your anger and providing you with stress relief but also in keeping the relationship healthy. Express your feelings and sort out the issues. You will find that this lightens your soul and you are no longer the grouch. This is also how to let go of anger and bitterness as clearing the issues will end the bitterness in you.
6-Forgive It is the most difficult but the best way to let go of anger and resentment. Practice it with small situations and you must learn to forgive all your near and dear ones because you need them. It's important that you let go of all the resentment so that all of you can live peacefully
(Source: Buzzle.com